Today is RUOK day. Phone a friend who maybe doing it tough and ask RUOK. Sometim…


Today is RUOK day. Phone a friend who maybe doing it tough and ask RUOK. Sometimes it will give them a chance to open up rather than hold it all in. I have about 6 friends that I know are suffering and I will be calling them soon.

Sometimes, we can feel apprehensive or unprepared for a conversation where the person may say, “no I’m not ok.” And that’s ok. You’ve got what it takes to na…

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